BRUSHING:
Brush 2-3 times daily using an ADA approved fluoride toothpaste.
Holding the head of the brush at a slight angle against the teeth,
gently brush in a back and forth motion using short strokes.
Brush all surfaces of the teeth (front, inside, and chewing surfaces),
paying extra attention to those hard to reach areas in the back of the
mouth.
Brushing the tongue will also help eliminate bacteria which can cause
bad breath.
Replace your toothbrush every 3-4 months.
CLEANING APPOINTMENTS:
Our cleaning appointments are all done by a hygienist. A
hygienist is specialty trained and educated to clean and maintain your
teeth.
Our hygiene appointments are 1 hour long, giving our hygienist enough
time to properly clean your teeth. She will then educate both
adults and children on the importance of oral hygiene at the dental
office and at home.
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FLOSSING:
The American Dental Association recommends that you floss at least once
a day, after brushing, to remove plaque and food residue caught between
the teeth. Flossing is very important in the prevention of tooth decay
and gum disease.
Using about 18 inches of floss, wind most of it around one finger and
the rest around the same finger on the opposite hand. Hold the floss
tightly between your thumb and forefinger.
Gently guide the floss between your teeth to the gum line, forming a C
against the side of one tooth.
With an up and down motion, rub the floss against the side of the tooth.
Repeat this motion for all of your teeth.
There are many flossing aids available for those who have trouble with
traditional dental floss. These include picks, sticks, and flossing
brushes. Ask your dentist for more information on these helpful tools. |
